There are many different types of multivitamins on the market, but if you do not take the right type, you may just be fooling yourself into thinking that you are receiving the needed vitamins that your body requires. Men and women may need different types of multivitamins. Women go through many changes in their life and their bodies change as well. If you are in you premenopausal years, you will want a multivitamin that provides iron, which is lost during the menstrual cycle. The recommendation for iron during these years is eighteen milligrams.
A multivitamin for women should also include the other vitamins recommended, but folic acid is also necessary for women in childbearing years. Women who are pregnant or nursing need a multivitamin with higher doses of vitamin A, folic acid and the other essential vitamins needed everyday. Different stages of a woman’s life does have different vitamins needs, therefore, you need to compare packages to see which one has your daily recommended requirements for every stage of life.
Men are completely different, they do not need iron, but can take nine or less milligrams a day. Anything over this recommended daily need can cause health problems such as impotence, heart palpitations and joint pain. Men do need a multivitamin with vitamin E and selenium, which help to reduce prostate problems. The higher the amounts of vitamin E and selenium aid in the prevention of prostate cancer.
A multivitamin made for both men and women over the age of fifty has the daily recommended vitamins and minerals needed and does not contain iron, which people over this age do not need. The vitamin will contain B12 at twenty five micrograms and vitamin K, which is vital for preventing fractures to the hip. If you are taking a blood thinner, you need to discuss your vitamin requirements with a doctor before taking a multivitamin with Vitamin K.
Children’s multivitamins are great because kids are fussy eaters and do not get the recommended daily allowance of vitamins and minerals needed for growing bodies. The leader in children’s vitamins is Flintstone Children’s Complete. These multivitamins are chewable and tasty. The problem is that kids love to take these tasty vitamins and you need to keep them out of the reach of children. There is no need for iron unless recommended by the doctor.
When looking for a multivitamin for women, men and children, you should stick with a well known manufacturer. Some of the retail stores do sell multivitamins with their label on, these are noted at being comparable to the well known brand names. You need to read the labels to ensure you are buying a multivitamin that gives you the daily recommended allowance needed. Some of the liquid vitamins and chewable vitamins may not compare to the multivitamins that you swallow. You do have to be careful when choosing a vitamin for you or a child. The best way is to compare labels and then compare brand names to see which one will give you what you need.
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