There are many colon cleansing procedures that you can have done in clinics or laboratories and these usually involve some type of medical equipment. But if you are uncomfortable with the idea of other people poking and prodding your body, there are colon cleansing methods that you can do yourself within the comforts of your home.
1. Colon Cleansing Using Herbs
Herbs are very effective in keeping your colon clean. Some take herbs in supplement form, drink them as teas or powder versions while others make their own mixture of herbs as part of their cleansing regimen. Fiber rich herbs are popular options since fiber has been known to be effective at getting rid of harmful toxins.
Flax seeds increase intestinal volume and this is good for your colon because increased volume means a higher occurrence of what is called peristaltic motion. Peristaltic motion is the movement of intestinal muscles and this initiates the passage of bowels along the colon.
Psyllium is also a popular colon cleansing herb. It has laxative properties that promote the elimination of bowels and act as a sponge, attracting waste material then flushing it out of your system.
2. Fasting Using Vegetable or Fruit Juices
Fasting to cleanse the colon usually involves the use of vegetable or fruit juices. It is best to use freshly squeezed juices but if you do not have time to prepare these, you can use pre packaged juice as long as it is completely organic. Fasting not only helps clean the colon, it also promotes overall health. It helps other body organs such as the liver and kidneys eliminate toxins.
It is beneficial to your digestive system as well since fruits and vegetables are easy to digest. This gives your system the opportunity to rest and it can even boost up energy levels. Fasting also destroys toxins which make them easier to flush out of our system. Before going on a fast, remember to consult a doctor to be extra safe.
3. Using Probiotics
Probiotics are supplements that help replenish the body’s supply of helpful bacteria. They also help kill harmful bacteria and parasites, and prevent them from breeding further inside the intestines. You can get your daily source of probiotics from garlic, bananas and onions. They can also be taken in supplement form but make sure to get your supply from a reliable source as some brands are on inferior quality.
4. Enemas
You can also use a home enema kit for your colon cleansing needs although many people do not like this method as it can get quite uncomfortable. When you do a self enema, you insert a tube inside your anus and use warm water to flush out waste matter inside your body. Standard home enema kits usually come with an enema can, some sterilized catheters and an enema nozzle.
5. Colon Cleansing Recipes
If none of the methods mentioned above appeal to you, you could try creating your own mixture for cleansing. These recipes are usually very easy to prepare and contain ingredients that you can buy in most grocery stores or supermarkets. Make sure you get recipes from credible sources and to follow the instructions to the letter.
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